{"id":98,"date":"2025-09-02T09:19:59","date_gmt":"2025-09-02T09:19:59","guid":{"rendered":"https:\/\/cmse.niarztest.com\/?page_id=98"},"modified":"2025-10-02T09:01:30","modified_gmt":"2025-10-02T09:01:30","slug":"funkcionalis-fitnesz","status":"publish","type":"page","link":"https:\/\/cmse.niarztest.com\/index.php\/funkcionalis-fitnesz\/","title":{"rendered":"Funkcion\u00e1lis fitnesz"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"98\" class=\"elementor elementor-98\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-057dc97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"057dc97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b7ff85\" data-id=\"8b7ff85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97db823 elementor-widget elementor-widget-spacer\" data-id=\"97db823\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97699f1 elementor-widget elementor-widget-heading\" data-id=\"97699f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Funkcion\u00e1lis fitnesz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a903e56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a903e56\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e11968\" data-id=\"7e11968\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f6cbc6 elementor-widget elementor-widget-text-editor\" data-id=\"9f6cbc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ismerd meg a<strong> Funkcion\u00e1lis<\/strong> <strong>Fitnesz Sport\u00e1gat<\/strong><br \/>A Funkcion\u00e1lis Fitnesz egy fiatal, nagyon n\u00e9pszer\u0171 \u00e9s l\u00e1tv\u00e1nyos versenyz\u00e9si sport, mely t\u00f6bb olimpiai sport\u00e1g kih\u00edv\u00e1sait vegy\u00edti kevert form\u00e1ban (talaj- \u00e9s szertorna, atl\u00e9tika, s\u00falyemel\u00e9s, \u00fasz\u00e1s, ker\u00e9kp\u00e1roz\u00e1s, evez\u00e9s, s\u00edfut\u00e1s stb\u2026). A Funkcion\u00e1lis Fitnesz 6 tesztben m\u00e9ri komplexen a sportol\u00f3k k\u00e9pess\u00e9geit (\u00c1ll\u00f3k\u00e9pess\u00e9g \/Endurance, Er\u0151\/Strength, Saj\u00e1t tests\u00falyos\/Bodyweight, \u00dcgyess\u00e9g\/Skill, Kevert\/Mixed, Teljes\u00edtm\u00e9ny\/Power). Mozg\u00e1sanyaga igen sz\u00e9les \u00e9s mag\u00e1ban foglalja az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportok (fut\u00e1s, \u00fasz\u00e1s, ker\u00e9kp\u00e1roz\u00e1s, evez\u00e9s, s\u00edfut\u00e1s stb..), a gimnasztika \u00e9s torna (saj\u00e1t tests\u00falyos gyakorlatok: h\u00faz\u00f3dzkod\u00e1s, feltorn\u00e1szkod\u00e1s, tol\u00f3dzkod\u00e1s, k\u00f6t\u00e9lm\u00e1sz\u00e1s, k\u00e9zen\u00e1ll\u00e1s, k\u00e9zenj\u00e1r\u00e1s, k\u00e9zen\u00e1ll\u00e1sb\u00f3l nyom\u00e1s stb.), valamint az er\u0151gyakorlatok (er\u0151emel\u00e9s: felh\u00faz\u00e1s, guggol\u00e1s; s\u00falyemel\u00e9s: l\u00f6k\u00e9s, szak\u00edt\u00e1s; k\u00fcl\u00f6nb\u00f6z\u0151 rendhagy\u00f3 ellen\u00e1ll\u00e1sokkal v\u00e9gezhet\u0151 feladatok: Kettlebell, k\u00e9zi s\u00falyz\u00f3, medicin labda, homokzs\u00e1k, sz\u00e1n stb\u2026) magas szint\u0171 elemeit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa87865 elementor-widget elementor-widget-text-editor\" data-id=\"fa87865\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A funkcion\u00e1lis edz\u00e9sek gyakorlatai az emberi term\u00e9szetes mozdulatsorokon alapulnak, olyanokon, amit a h\u00e9tk\u00f6znapi \u00e9letben is rendszeresen haszn\u00e1lunk. A gyakorlatok nagyon sokf\u00e9l\u00e9k, s\u0151t, \u00f6sszetett vari\u00e1ci\u00f3ik is l\u00e9teznek. Mivel a mozdulatok v\u00e9grehajt\u00e1sa sz\u00e1mos nagy izomcsoport munk\u00e1j\u00e1t ig\u00e9nyli, kiemelked\u0151en hat\u00e9konyak. A funkcion\u00e1lis edz\u00e9s egyedis\u00e9ge m\u00e9g, hogy a szervezetben tal\u00e1lhat\u00f3 minden energiarendszer hat\u00e9konys\u00e1g\u00e1t fejleszti. Nem csak versenysportol\u00f3k, hanem minden koroszt\u00e1ly\u00fa \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 edzetts\u00e9gi \u00e1llapotban l\u00e9v\u0151 szabadid\u0151 sportol\u00f3k egyar\u00e1nt \u0171zhetik eg\u00e9szs\u00e9g\u00fck meg\u0151rz\u00e9se \u00e9s fitts\u00e9gi \u00e1llapotuk fejleszt\u00e9se c\u00e9lj\u00e1b\u00f3l is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22be0fb elementor-widget elementor-widget-text-editor\" data-id=\"22be0fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A funkcion\u00e1lis fitnesz az a mozg\u00e1sforma \u00e9s edz\u00e9sm\u00f3dszer, amely minden olyan alapmozg\u00e1smint\u00e1nak \u00e9s alapk\u00e9pess\u00e9gnek a fejleszt\u00e9s\u00e9t (kiv\u00e9ve a labdaj\u00e1t\u00e9kok) tartalmazza, ami az \u00e1ltal\u00e1nos- \u00e9s k\u00f6z\u00e9piskolai testnevel\u00e9sben r\u00e9szt vev\u0151 \u00f6sszes koroszt\u00e1ly k\u00e9pz\u00e9s\u00e9ben elengedhetetlen \u00e9s ez\u00e9rt kiemelt fontos\u00e1ggal b\u00edr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f538d0 elementor-widget elementor-widget-text-editor\" data-id=\"9f538d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Versenysportunk el\u0151zm\u00e9nye, hogy egy amerikai sportszakember (Greg Glassmann) l\u00e9trehozta a CrossFit\u00ae elnevez\u00e9s\u0171 kevert m\u00f3dozat\u00fa edz\u00e9srendszert, valamint annak kapcsolt szolg\u00e1ltat\u00e1sait, jogilag birtokolva a CrossFit\u00ae m\u00e1rkanevet, azonban nem gondolkodott a sport\u00e1g hivatalos sportkeretek k\u00f6z\u00e9 szor\u00edt\u00e1s\u00e1ban, amelyet az IF3 -amely egy val\u00f3di nemzetk\u00f6zi sportszervezet- viszont megtett.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f0678d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f0678d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2ad1a3\" data-id=\"e2ad1a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5693a87 elementor-widget elementor-widget-spacer\" data-id=\"5693a87\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63fcada elementor-widget elementor-widget-heading\" data-id=\"63fcada\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Versenyz\u0151ink<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e4019 elementor-widget elementor-widget-spacer\" data-id=\"e1e4019\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4efa6a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4efa6a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5f796f\" data-id=\"e5f796f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-947908a elementor-widget elementor-widget-gallery\" data-id=\"947908a\" data-element_type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:3,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/cmse.niarztest.com\/wp-content\/uploads\/2025\/10\/Hajos.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"947908a\" data-elementor-lightbox-title=\"Haj\u00f3s\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDcwLCJ1cmwiOiJodHRwczpcL1wvY21zZS5uaWFyenRlc3QuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMFwvSGFqb3MuanBnIiwic2xpZGVzaG93IjoiOTQ3OTA4YSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/cmse.niarztest.com\/wp-content\/uploads\/2025\/10\/Hajos-768x768.jpg\" data-width=\"768\" data-height=\"768\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/cmse.niarztest.com\/wp-content\/uploads\/2025\/10\/Fodor-Luca.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"947908a\" data-elementor-lightbox-title=\"Fodor Luca\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDcxLCJ1cmwiOiJodHRwczpcL1wvY21zZS5uaWFyenRlc3QuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMFwvRm9kb3ItTHVjYS5qcGciLCJzbGlkZXNob3ciOiI5NDc5MDhhIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/cmse.niarztest.com\/wp-content\/uploads\/2025\/10\/Fodor-Luca-768x768.jpg\" data-width=\"768\" data-height=\"768\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/cmse.niarztest.com\/wp-content\/uploads\/2025\/10\/Bia.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"947908a\" data-elementor-lightbox-title=\"xr:d:DAF6M1M4REY:57,j:7536069829409495306,t:24031513\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDcyLCJ1cmwiOiJodHRwczpcL1wvY21zZS5uaWFyenRlc3QuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMFwvQmlhLmpwZyIsInNsaWRlc2hvdyI6Ijk0NzkwOGEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/cmse.niarztest.com\/wp-content\/uploads\/2025\/10\/Bia-768x768.jpg\" data-width=\"768\" data-height=\"768\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/cmse.niarztest.com\/wp-content\/uploads\/2025\/10\/18.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"947908a\" data-elementor-lightbox-title=\"18\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDc3LCJ1cmwiOiJodHRwczpcL1wvY21zZS5uaWFyenRlc3QuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMFwvMTgucG5nIiwic2xpZGVzaG93IjoiOTQ3OTA4YSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/cmse.niarztest.com\/wp-content\/uploads\/2025\/10\/18-768x768.png\" data-width=\"768\" data-height=\"768\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/cmse.niarztest.com\/wp-content\/uploads\/2025\/10\/19.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"947908a\" data-elementor-lightbox-title=\"19\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDc2LCJ1cmwiOiJodHRwczpcL1wvY21zZS5uaWFyenRlc3QuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMFwvMTkucG5nIiwic2xpZGVzaG93IjoiOTQ3OTA4YSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/cmse.niarztest.com\/wp-content\/uploads\/2025\/10\/19-768x768.png\" data-width=\"768\" data-height=\"768\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/cmse.niarztest.com\/wp-content\/uploads\/2025\/10\/20.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"947908a\" data-elementor-lightbox-title=\"20\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDc0LCJ1cmwiOiJodHRwczpcL1wvY21zZS5uaWFyenRlc3QuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMFwvMjEucG5nIiwic2xpZGVzaG93IjoiOTQ3OTA4YSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/cmse.niarztest.com\/wp-content\/uploads\/2025\/10\/21-768x768.png\" data-width=\"768\" data-height=\"768\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/cmse.niarztest.com\/wp-content\/uploads\/2025\/10\/23.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"947908a\" data-elementor-lightbox-title=\"23\" 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https:\/\/cmse.niarztest.com\/wp-content\/uploads\/2025\/09\/e7dad295-5be4-498f-aef2-8cbede0703d4-1-1536x438.png 1536w, https:\/\/cmse.niarztest.com\/wp-content\/uploads\/2025\/09\/e7dad295-5be4-498f-aef2-8cbede0703d4-1-2048x584.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae57bd8\" data-id=\"ae57bd8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73c9eba elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"73c9eba\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cmse.niarztest.com\/wp-content\/uploads\/2025\/09\/alapszabaly.pdf\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alapszab\u00e1ly<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adatv\u00e9delmi t\u00e1j\u00e9koztat\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Funkcion\u00e1lis fitnesz Ismerd meg a Funkcion\u00e1lis Fitnesz Sport\u00e1gatA Funkcion\u00e1lis Fitnesz egy fiatal, nagyon n\u00e9pszer\u0171 \u00e9s l\u00e1tv\u00e1nyos versenyz\u00e9si sport, mely t\u00f6bb olimpiai sport\u00e1g kih\u00edv\u00e1sait vegy\u00edti kevert form\u00e1ban (talaj- \u00e9s szertorna, atl\u00e9tika, s\u00falyemel\u00e9s, \u00fasz\u00e1s, ker\u00e9kp\u00e1roz\u00e1s, evez\u00e9s, s\u00edfut\u00e1s stb\u2026). A Funkcion\u00e1lis Fitnesz 6 tesztben m\u00e9ri komplexen a sportol\u00f3k k\u00e9pess\u00e9geit (\u00c1ll\u00f3k\u00e9pess\u00e9g \/Endurance, Er\u0151\/Strength, Saj\u00e1t tests\u00falyos\/Bodyweight, \u00dcgyess\u00e9g\/Skill, Kevert\/Mixed, Teljes\u00edtm\u00e9ny\/Power). Mozg\u00e1sanyaga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-98","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cmse.niarztest.com\/index.php\/wp-json\/wp\/v2\/pages\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmse.niarztest.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cmse.niarztest.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cmse.niarztest.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cmse.niarztest.com\/index.php\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":16,"href":"https:\/\/cmse.niarztest.com\/index.php\/wp-json\/wp\/v2\/pages\/98\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/cmse.niarztest.com\/index.php\/wp-json\/wp\/v2\/pages\/98\/revisions\/500"}],"wp:attachment":[{"href":"https:\/\/cmse.niarztest.com\/index.php\/wp-json\/wp\/v2\/media?parent=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}